Tag: remote work fitness
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How To Remember Your Movement Snacks
Short bursts of movement throughout the day can improve your focus and even help you sleep better. The key is to make them a habit. Set reminders or pair them with existing tasks – anything to get your body moving and feeling great! Click to read more and learn about my top 3 movement snacks.
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How to Start your Fitness Journey the Right Way
Consistency is the number one fitness challenge for remote workers. My advice: Schedule workouts, but start tiny the first few weeks. Just show up. Often, that first step leads to “Ok, I’ll do at least a little bit”. Consistency first, fancy plans later. Check this article to learn more!
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How to Sustainably Improve your Nutrition
Our online gym members lose weight naturally, following a step-by-step process. You can do the same on your own, starting from today. Check today’s article to learn how.
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3 Ways to Improve your Bodyweight Workouts
It’s an unwritten rule to always include bodyweight exercises in your workouts. But what to do if push-ups, bodyweight squats, etc. get too easy? Click the article to find out.
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The “Hero Combo” for a strong back and better posture
No gym needed! This simple exercise combo promotes back health. Watch the video to learn a quick combination that improves posture and boosts your mornings.
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Flexible Workouts
The traditional, rigid gym routine might not be the optimal approach for those working remotely. Rather, a more flexible approach to fitness has been my key to maintaining a healthy lifestyle. The secret lies in having a diverse selection of workout plans readily available. Ready to ditch the one-size-fits-all routine and elevate your fitness journey?
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3D Training Exercises
Did you get the 3D training guide?I put together a playlist of the exercises for your reference. We are also working on a mobility course 2.0 so let me know about any mobility questions you might have or stay tuned for the videos! Keep moving!
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Remote Work Fitness Issues
We are all different but our bodies work mostly the same.This is why you probably had to deal with at least a few of the following, common remote work issues.Let’s look at how you can deal with each one! Bad postureIt’s a mix of muscles that are too active, others that are basically turned off,…
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NOMADS System Overview
Remote work shouldn’t mean sacrificing your health. Our NOMADS system is your roadmap to better fitness, nutrition, and stress management – all tailored for the remote worker’s lifestyle.
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Start Strong
Unproductive or chaotic work days? I know them too well. A simple but effective movement routine in the morning helps. It’s not just about improving your mood and focus, but a powerful psychological effect that sets you up for success. Click to learn more.
