Healthy and Happy Remote Work Koala

The “Hero Combo” for a strong back and better posture

The best way to counteract back issues and prevent injuries is by strengthening the core and back area. For that, you don’t need any fancy machines or extra weight. What you need is consistency.

In the following video I explain a simple but effective exercise combination for a healthier back and better posture. I recommend implementing it into your daily morning routine to start the day strong.