The more we move during work sessions, the better we feel and perform.
Also, I discovered that a 1-minute movement break can often (not always) replace a coffee and lower my daily coffee consumption – letting me sleep better at the end of the day.
There are more than enough reasons to implement regular movement snacks.
Which movements you do doesn’t matter so much – as long as they make your heart rate go up a little and don’t get you injured.
While every healthy person can theoretically perform a few squats, arm rotations, or such, the hard part is doing this often and regularly.
Here are two ways that help you not forget about your movement snacks:
1) Set an alarm that reminds you every 30 minutes.
2) Stack a movement with another habit (for me it’s finishing work tasks)
Both options are good. Try which one works better for you.
In the following video I show you my three favourite movement snacks, check it out!
https://youtu.be/8MlqFsGna_0
