Fit and Healthy Remote Work Koala

How To Remember Your Movement Snacks

The more we move during work sessions, the better we feel and perform.

Also, I discovered that a 1-minute movement break can often (not always) replace a coffee and lower my daily coffee consumption – letting me sleep better at the end of the day.

There are more than enough reasons to implement regular movement snacks.

Which movements you do doesn’t matter so much – as long as they make your heart rate go up a little and don’t get you injured.
While every healthy person can theoretically perform a few squats, arm rotations, or such, the hard part is doing this often and regularly.

Here are two ways that help you not forget about your movement snacks:

1) Set an alarm that reminds you every 30 minutes.

2) Stack a movement with another habit (for me it’s finishing work tasks)

Both options are good. Try which one works better for you.

In the following video I show you my three favourite movement snacks, check it out!