Tag: remote work fitness

  • How To Make Your Workouts Fit Your Busy Schedule

    How To Make Your Workouts Fit Your Busy Schedule

    Struggle to squeeze workouts into your packed schedule? Discover how to create a consistent routine that fits your busy life. Click to learn more.

  • How To Train From 40+ 

    How To Train From 40+ 

    40+ Fitness: Forget the ego grind! Build real-world strength with bodyweight exercises, prioritize mobility, and listen to your body. Train smarter, not harder, for a healthier you. Click to read more!

  • My Light Movement Strategy to Get Well Sooner

    Sick days often mean rest, but I discovered a secret to boost my recovery and get back on track ASAP. Click to see how gentle movement can help you feel better faster!

  • How to Manage your Fitness as a Remote Worker

    How to Manage your Fitness as a Remote Worker

    Working from home: Blessing or fitness curse? The flexibility is awesome, but staying active can become a struggle. The solution: Scheduling workouts and other fitness habits and integrating them into your day! Click to learn more.

  • 3 Consistency Hacks for Fit Remote Workers

    3 Consistency Hacks for Fit Remote Workers

    Maintaining a consistent exercise routine can be a struggle for remote workers with flexible schedules. While consistency remains the cornerstone of success, flexibility is key to adapting to your workday. This article provides actionable tips to combine flexibility and consistency – and achieve your fitness goals. Click to read more.

  • 3 Remote Gym Gadgets

    3 Remote Gym Gadgets

    Forget the gym, fresh air’s my new training ground! Bodyweight exercises with a jump rope, resistance bands, and a sling trainer keep my workouts challenging and portable. No fancy machines needed. Click to read more.

  • Get down! 

    Ditch the chair and table! How working on the floor allows for unrestricted performance and the 5 important things to watch out for when making the switch.

  • Never Do Nothing

    Never Do Nothing

    When life throws punches, our fitness often suffers. My secret weapon: Minimum standards. A personal plan to maintain momentum, even when swamped. Adapt it, schedule it, just don’t stop! Click to read more.

  • How To Remember Your Movement Snacks

    How To Remember Your Movement Snacks

    Short bursts of movement throughout the day can improve your focus and even help you sleep better. The key is to make them a habit. Set reminders or pair them with existing tasks – anything to get your body moving and feeling great! Click to read more and learn about my top 3 movement snacks.

  • How to Start your Fitness Journey the Right Way

    How to Start your Fitness Journey the Right Way

    Consistency is the number one fitness challenge for remote workers. My advice: Schedule workouts, but start tiny the first few weeks. Just show up. Often, that first step leads to “Ok, I’ll do at least a little bit”. Consistency first, fancy plans later. Check this article to learn more!