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Tag: remote team fitness

  • How To Remember Your Movement Snacks

    How To Remember Your Movement Snacks

    Short bursts of movement throughout the day can improve your focus and even help you sleep better. The key is to make them a habit. Set reminders or pair them with existing tasks – anything to get your body moving and feeling great! Click to read more and learn about my top 3 movement snacks.

  • How to Start your Fitness Journey the Right Way

    How to Start your Fitness Journey the Right Way

    Consistency is the number one fitness challenge for remote workers. My advice: Schedule workouts, but start tiny the first few weeks. Just show up. Often, that first step leads to “Ok, I’ll do at least a little bit”. Consistency first, fancy plans later. Check this article to learn more!

  • How to Sustainably Improve your Nutrition

    How to Sustainably Improve your Nutrition

    Our online gym members lose weight naturally, following a step-by-step process. You can do the same on your own, starting from today. Check today’s article to learn how.

  • 3 Ways to Improve your Bodyweight Workouts

    3 Ways to Improve your Bodyweight Workouts

    It’s an unwritten rule to always include bodyweight exercises in your workouts. But what to do if push-ups, bodyweight squats, etc. get too easy? Click the article to find out.

  • Flexible Workouts

    Flexible Workouts

    The traditional, rigid gym routine might not be the optimal approach for those working remotely. Rather, a more flexible approach to fitness has been my key to maintaining a healthy lifestyle. The secret lies in having a diverse selection of workout plans readily available. Ready to ditch the one-size-fits-all routine and elevate your fitness journey?

  • The 80/20 Diet

    The 80/20 Diet

    Forget restrictive diets. Our secret to keeping gym members fit is simple: aim for 80% healthy eating. It’s a sustainable way to see results without sacrificing all your favorite foods.

  • What My Bad Habits Taught Me

    What My Bad Habits Taught Me

    Even though I’m a fitness coach I’ve never committed everything to my own fitness and health. Like that, I learned how bad habits create a negative momentum, making it so much harder to be and feel fit. DO you have your habits in order?Click to read more.

  • Start Strong

    Start Strong

    Unproductive or chaotic work days? I know them too well. A simple but effective movement routine in the morning helps. It’s not just about improving your mood and focus, but a powerful psychological effect that sets you up for success. Click to learn more.

  • Remote Work Snacks

    Remote Work Snacks

    Are you missing out on essential movement as a remote worker? Learn about movement snacks and exercise snacks – the simple way to enhance your physical and mental well-being.

  • My Flexible Training Habit

    My Flexible Training Habit

    The complex workout schedule I’d created for my time in Puerto Vallarta fizzled. Once again I realized that rigid schedules don’t work if your life is rather flexible. So I got back to a daily movement habit, a thing that had always worked for me before. Click to learn more.