Tag: health
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The 80/20 Diet
Forget restrictive diets. Our secret to keeping gym members fit is simple: aim for 80% healthy eating. It’s a sustainable way to see results without sacrificing all your favorite foods.
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Why Remote Workers Must Train Extra
My dad’s a 63-year-old carpenter and stronger than many remote workers in their 30s. Here’s why his physically demanding job keeps him adventure-ready, and what remote workers must do to stay fit. Click to read the whole article.
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Remote Work Fitness Issues
We are all different but our bodies work mostly the same.This is why you probably had to deal with at least a few of the following, common remote work issues.Let’s look at how you can deal with each one! Bad postureIt’s a mix of muscles that are too active, others that are basically turned off,…
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NOMADS System Overview
Remote work shouldn’t mean sacrificing your health. Our NOMADS system is your roadmap to better fitness, nutrition, and stress management – all tailored for the remote worker’s lifestyle.
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What My Bad Habits Taught Me
Even though I’m a fitness coach I’ve never committed everything to my own fitness and health. Like that, I learned how bad habits create a negative momentum, making it so much harder to be and feel fit. DO you have your habits in order?Click to read more.
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Workout Consistency for Remote Workers
Remote work offers flexibility, but maintaining fitness requires extra effort. The “Sunday Habit” involves scheduling weekly workouts on your calendar, providing a clear and adaptable structure. Invest in portable equipment like resistance bands for versatile workouts at home or while traveling. Start your day with a brief 5-minute exercise routine to boost energy and establish…
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Remote team fitness struggles
What’s the least amount of steps you could do in a workday? When working remotely, it can be as little as a few hundred. And while commuting and going out for lunch with your colleagues is not nearly enough physical activity, for some of us it was the only one they got. We need a…
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How to Make Exercising Become a Habit
I began my fitness journey at the age of 13 and have remained consistent. I’ve adopted strategies to make exercising a sustainable habit and figured that they also align with the lessons from the book Atomic Habits. My takeaways: make your workouts obvious, attractive, easy, and satisfying. Starting small and celebrating progress are key elements…
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Strong Remote Teams
Joe and I have a mission: to create a community of fit, healthy, and happy remote workers. We’ve developed a 12-week Team Coaching Program aimed at improving fitness and health within remote work communities. This program offers personalized training plans, habits, and weekly group coaching calls with ongoing support from a personal trainer. Beyond individual…
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Be first
If you are reading our blog/newsletter, that probably means you value your health and fitness and you are trying to minimize the negative effects of our modern work environments. A big part of what keeps unhealthy habits so widespread is that we collectively accept them. But it only needs one person in the team to…
