Tag: remote team

  • The “Hero Combo” for a strong back and better posture

    The “Hero Combo” for a strong back and better posture

    No gym needed! This simple exercise combo promotes back health. Watch the video to learn a quick combination that improves posture and boosts your mornings.

  • Flexible Workouts

    Flexible Workouts

    The traditional, rigid gym routine might not be the optimal approach for those working remotely. Rather, a more flexible approach to fitness has been my key to maintaining a healthy lifestyle. The secret lies in having a diverse selection of workout plans readily available. Ready to ditch the one-size-fits-all routine and elevate your fitness journey?

  • 3D Training Exercises

    3D Training Exercises

    Did you get the 3D training guide?I put together a playlist of the exercises for your reference. We are also working on a mobility course 2.0 so let me know about any mobility questions you might have or stay tuned for the videos! Keep moving!

  • The 80/20 Diet

    The 80/20 Diet

    Forget restrictive diets. Our secret to keeping gym members fit is simple: aim for 80% healthy eating. It’s a sustainable way to see results without sacrificing all your favorite foods.

  • Why Remote Workers Must Train Extra

    Why Remote Workers Must Train Extra

    My dad’s a 63-year-old carpenter and stronger than many remote workers in their 30s. Here’s why his physically demanding job keeps him adventure-ready, and what remote workers must do to stay fit. Click to read the whole article.

  • Start Strong

    Start Strong

    Unproductive or chaotic work days? I know them too well. A simple but effective movement routine in the morning helps. It’s not just about improving your mood and focus, but a powerful psychological effect that sets you up for success. Click to learn more.

  • Remote Work Snacks

    Remote Work Snacks

    Are you missing out on essential movement as a remote worker? Learn about movement snacks and exercise snacks – the simple way to enhance your physical and mental well-being.

  • My Flexible Training Habit

    My Flexible Training Habit

    The complex workout schedule I’d created for my time in Puerto Vallarta fizzled. Once again I realized that rigid schedules don’t work if your life is rather flexible. So I got back to a daily movement habit, a thing that had always worked for me before. Click to learn more.

  • Workout Consistency for Remote Workers

    Workout Consistency for Remote Workers

    Remote work offers flexibility, but maintaining fitness requires extra effort. The “Sunday Habit” involves scheduling weekly workouts on your calendar, providing a clear and adaptable structure. Invest in portable equipment like resistance bands for versatile workouts at home or while traveling. Start your day with a brief 5-minute exercise routine to boost energy and establish…

  • Update: Video Meeting 2.0

    Update: Video Meeting 2.0

    Sick of being glued to your screen during endless video meetings? It’s time to make meetings great again! Our bodies aren’t designed for this kind of static torture. Discover how to incorporate movement into your meetings, boost productivity, and ditch those video meeting blues.