Tag: movement snacks
-
Time To Delegate
You are a busy professional struggling to fit in workouts? You’re not alone. Discover the benefits of delegating your fitness to a personal trainer. Overcome lack of structure, know-how, and accountability to achieve your health goals.
-
How To Make Your Workouts Fit Your Busy Schedule
Struggle to squeeze workouts into your packed schedule? Discover how to create a consistent routine that fits your busy life. Click to learn more.
-
How To Train From 40+
40+ Fitness: Forget the ego grind! Build real-world strength with bodyweight exercises, prioritize mobility, and listen to your body. Train smarter, not harder, for a healthier you. Click to read more!
-
Managing Your Fitness In 3 Simple Steps
Remote work = freedom? Not for your fitness! Learn the 3 secrets to conquering the biggest remote worker fitness challenges and take control of your health today. Click to read the whole article.
-
3 Consistency Hacks for Fit Remote Workers
Maintaining a consistent exercise routine can be a struggle for remote workers with flexible schedules. While consistency remains the cornerstone of success, flexibility is key to adapting to your workday. This article provides actionable tips to combine flexibility and consistency – and achieve your fitness goals. Click to read more.
-
3 Remote Gym Gadgets
Forget the gym, fresh air’s my new training ground! Bodyweight exercises with a jump rope, resistance bands, and a sling trainer keep my workouts challenging and portable. No fancy machines needed. Click to read more.
-
Never Do Nothing
When life throws punches, our fitness often suffers. My secret weapon: Minimum standards. A personal plan to maintain momentum, even when swamped. Adapt it, schedule it, just don’t stop! Click to read more.
-
How To Remember Your Movement Snacks
Short bursts of movement throughout the day can improve your focus and even help you sleep better. The key is to make them a habit. Set reminders or pair them with existing tasks – anything to get your body moving and feeling great! Click to read more and learn about my top 3 movement snacks.
-
How to Start your Fitness Journey the Right Way
Consistency is the number one fitness challenge for remote workers. My advice: Schedule workouts, but start tiny the first few weeks. Just show up. Often, that first step leads to “Ok, I’ll do at least a little bit”. Consistency first, fancy plans later. Check this article to learn more!
