Tag: healthy habit
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Time To Delegate
You are a busy professional struggling to fit in workouts? You’re not alone. Discover the benefits of delegating your fitness to a personal trainer. Overcome lack of structure, know-how, and accountability to achieve your health goals.
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How To Make Your Workouts Fit Your Busy Schedule
Struggle to squeeze workouts into your packed schedule? Discover how to create a consistent routine that fits your busy life. Click to learn more.
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How To Train From 40+
40+ Fitness: Forget the ego grind! Build real-world strength with bodyweight exercises, prioritize mobility, and listen to your body. Train smarter, not harder, for a healthier you. Click to read more!
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Managing Your Fitness In 3 Simple Steps
Remote work = freedom? Not for your fitness! Learn the 3 secrets to conquering the biggest remote worker fitness challenges and take control of your health today. Click to read the whole article.
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How to Manage your Fitness as a Remote Worker
Working from home: Blessing or fitness curse? The flexibility is awesome, but staying active can become a struggle. The solution: Scheduling workouts and other fitness habits and integrating them into your day! Click to learn more.
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3 Remote Gym Gadgets
Forget the gym, fresh air’s my new training ground! Bodyweight exercises with a jump rope, resistance bands, and a sling trainer keep my workouts challenging and portable. No fancy machines needed. Click to read more.
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Never Do Nothing
When life throws punches, our fitness often suffers. My secret weapon: Minimum standards. A personal plan to maintain momentum, even when swamped. Adapt it, schedule it, just don’t stop! Click to read more.
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How to Start your Fitness Journey the Right Way
Consistency is the number one fitness challenge for remote workers. My advice: Schedule workouts, but start tiny the first few weeks. Just show up. Often, that first step leads to “Ok, I’ll do at least a little bit”. Consistency first, fancy plans later. Check this article to learn more!
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Our Consistency Foundations
Another program started and not finished? Another habit that makes you feel like you won’t be consistent with anything? Just a few basic mindset shifts and tools are all you need to set yourself up for success.
