Tag: healthy habit

  • How To Make Your Workouts Fit Your Busy Schedule

    How To Make Your Workouts Fit Your Busy Schedule

    Struggle to squeeze workouts into your packed schedule? Discover how to create a consistent routine that fits your busy life. Click to learn more.

  • How To Train From 40+ 

    How To Train From 40+ 

    40+ Fitness: Forget the ego grind! Build real-world strength with bodyweight exercises, prioritize mobility, and listen to your body. Train smarter, not harder, for a healthier you. Click to read more!

  • My Light Movement Strategy to Get Well Sooner

    Sick days often mean rest, but I discovered a secret to boost my recovery and get back on track ASAP. Click to see how gentle movement can help you feel better faster!

  • Managing Your Fitness In 3 Simple Steps

    Managing Your Fitness In 3 Simple Steps

    Remote work = freedom? Not for your fitness! Learn the 3 secrets to conquering the biggest remote worker fitness challenges and take control of your health today. Click to read the whole article.

  • How to Manage your Fitness as a Remote Worker

    How to Manage your Fitness as a Remote Worker

    Working from home: Blessing or fitness curse? The flexibility is awesome, but staying active can become a struggle. The solution: Scheduling workouts and other fitness habits and integrating them into your day! Click to learn more.

  • 3 Remote Gym Gadgets

    3 Remote Gym Gadgets

    Forget the gym, fresh air’s my new training ground! Bodyweight exercises with a jump rope, resistance bands, and a sling trainer keep my workouts challenging and portable. No fancy machines needed. Click to read more.

  • Never Do Nothing

    Never Do Nothing

    When life throws punches, our fitness often suffers. My secret weapon: Minimum standards. A personal plan to maintain momentum, even when swamped. Adapt it, schedule it, just don’t stop! Click to read more.

  • How to Start your Fitness Journey the Right Way

    How to Start your Fitness Journey the Right Way

    Consistency is the number one fitness challenge for remote workers. My advice: Schedule workouts, but start tiny the first few weeks. Just show up. Often, that first step leads to “Ok, I’ll do at least a little bit”. Consistency first, fancy plans later. Check this article to learn more!

  • Our Consistency Foundations

    Our Consistency Foundations

    Another program started and not finished? Another habit that makes you feel like you won’t be consistent with anything? Just a few basic mindset shifts and tools are all you need to set yourself up for success.

  • 3 Ways to Improve your Bodyweight Workouts

    3 Ways to Improve your Bodyweight Workouts

    It’s an unwritten rule to always include bodyweight exercises in your workouts. But what to do if push-ups, bodyweight squats, etc. get too easy? Click the article to find out.