Tag: health

  • 3 Consistency Hacks for Fit Remote Workers

    3 Consistency Hacks for Fit Remote Workers

    Maintaining a consistent exercise routine can be a struggle for remote workers with flexible schedules. While consistency remains the cornerstone of success, flexibility is key to adapting to your workday. This article provides actionable tips to combine flexibility and consistency – and achieve your fitness goals. Click to read more.

  • 3 Remote Gym Gadgets

    3 Remote Gym Gadgets

    Forget the gym, fresh air’s my new training ground! Bodyweight exercises with a jump rope, resistance bands, and a sling trainer keep my workouts challenging and portable. No fancy machines needed. Click to read more.

  • Get down! 

    Ditch the chair and table! How working on the floor allows for unrestricted performance and the 5 important things to watch out for when making the switch.

  • Never Do Nothing

    Never Do Nothing

    When life throws punches, our fitness often suffers. My secret weapon: Minimum standards. A personal plan to maintain momentum, even when swamped. Adapt it, schedule it, just don’t stop! Click to read more.

  • Use the Recovery Breath to calm yourself down almost instantly

    Use the Recovery Breath to calm yourself down almost instantly

    The “double-inhale, long and slow sigh” is an awesome technique to calm down quickly.I use it in between my workout sets and when I’m feeling stressed during work. Give it a try, I’m sure you are going to feel more relaxed in a second!

  • How to Sustainably Improve your Nutrition

    How to Sustainably Improve your Nutrition

    Our online gym members lose weight naturally, following a step-by-step process. You can do the same on your own, starting from today. Check today’s article to learn how.

  • 3 Ways to Improve your Bodyweight Workouts

    3 Ways to Improve your Bodyweight Workouts

    It’s an unwritten rule to always include bodyweight exercises in your workouts. But what to do if push-ups, bodyweight squats, etc. get too easy? Click the article to find out.

  • Weight Loss 101

    Weight Loss 101

    Losing weight can be challenging and I’m not going to tell differently either. But when “challenging” turns into “frustrating”, it makes sense to look at the first principles of how to lose weight and reevaluate your approach.

  • The “Hero Combo” for a strong back and better posture

    The “Hero Combo” for a strong back and better posture

    No gym needed! This simple exercise combo promotes back health. Watch the video to learn a quick combination that improves posture and boosts your mornings.

  • Flexible Workouts

    Flexible Workouts

    The traditional, rigid gym routine might not be the optimal approach for those working remotely. Rather, a more flexible approach to fitness has been my key to maintaining a healthy lifestyle. The secret lies in having a diverse selection of workout plans readily available. Ready to ditch the one-size-fits-all routine and elevate your fitness journey?