Tag: digital nomad
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Time To Delegate
You are a busy professional struggling to fit in workouts? You’re not alone. Discover the benefits of delegating your fitness to a personal trainer. Overcome lack of structure, know-how, and accountability to achieve your health goals.
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How To Make Your Workouts Fit Your Busy Schedule
Struggle to squeeze workouts into your packed schedule? Discover how to create a consistent routine that fits your busy life. Click to learn more.
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How To Train From 40+
40+ Fitness: Forget the ego grind! Build real-world strength with bodyweight exercises, prioritize mobility, and listen to your body. Train smarter, not harder, for a healthier you. Click to read more!
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How to Manage your Fitness as a Remote Worker
Working from home: Blessing or fitness curse? The flexibility is awesome, but staying active can become a struggle. The solution: Scheduling workouts and other fitness habits and integrating them into your day! Click to learn more.
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3 Consistency Hacks for Fit Remote Workers
Maintaining a consistent exercise routine can be a struggle for remote workers with flexible schedules. While consistency remains the cornerstone of success, flexibility is key to adapting to your workday. This article provides actionable tips to combine flexibility and consistency – and achieve your fitness goals. Click to read more.
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3 Remote Gym Gadgets
Forget the gym, fresh air’s my new training ground! Bodyweight exercises with a jump rope, resistance bands, and a sling trainer keep my workouts challenging and portable. No fancy machines needed. Click to read more.
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Never Do Nothing
When life throws punches, our fitness often suffers. My secret weapon: Minimum standards. A personal plan to maintain momentum, even when swamped. Adapt it, schedule it, just don’t stop! Click to read more.
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How To Remember Your Movement Snacks
Short bursts of movement throughout the day can improve your focus and even help you sleep better. The key is to make them a habit. Set reminders or pair them with existing tasks – anything to get your body moving and feeling great! Click to read more and learn about my top 3 movement snacks.
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Remote Work Fitness – What’s different?
Our bodies are still the same no matter if we go to the office or work from anywhere. But when our environments change we need to adapt our approach to health and fitness. Let’s look at the key differences between the classical fitness approach and a smart training approach for remote workers and digital nomads.
