Tag: digital nomad

  • The “Hero Combo” for a strong back and better posture

    The “Hero Combo” for a strong back and better posture

    No gym needed! This simple exercise combo promotes back health. Watch the video to learn a quick combination that improves posture and boosts your mornings.

  • Flexible Workouts

    Flexible Workouts

    The traditional, rigid gym routine might not be the optimal approach for those working remotely. Rather, a more flexible approach to fitness has been my key to maintaining a healthy lifestyle. The secret lies in having a diverse selection of workout plans readily available. Ready to ditch the one-size-fits-all routine and elevate your fitness journey?

  • The 80/20 Diet

    The 80/20 Diet

    Forget restrictive diets. Our secret to keeping gym members fit is simple: aim for 80% healthy eating. It’s a sustainable way to see results without sacrificing all your favorite foods.

  • Why Remote Workers Must Train Extra

    Why Remote Workers Must Train Extra

    My dad’s a 63-year-old carpenter and stronger than many remote workers in their 30s. Here’s why his physically demanding job keeps him adventure-ready, and what remote workers must do to stay fit. Click to read the whole article.

  • NOMADS System Overview

    NOMADS System Overview

    Remote work shouldn’t mean sacrificing your health. Our NOMADS system is your roadmap to better fitness, nutrition, and stress management – all tailored for the remote worker’s lifestyle.

  • What My Bad Habits Taught Me

    What My Bad Habits Taught Me

    Even though I’m a fitness coach I’ve never committed everything to my own fitness and health. Like that, I learned how bad habits create a negative momentum, making it so much harder to be and feel fit. DO you have your habits in order?Click to read more.

  • Start Strong

    Start Strong

    Unproductive or chaotic work days? I know them too well. A simple but effective movement routine in the morning helps. It’s not just about improving your mood and focus, but a powerful psychological effect that sets you up for success. Click to learn more.

  • My Flexible Training Habit

    My Flexible Training Habit

    The complex workout schedule I’d created for my time in Puerto Vallarta fizzled. Once again I realized that rigid schedules don’t work if your life is rather flexible. So I got back to a daily movement habit, a thing that had always worked for me before. Click to learn more.

  • Workout Consistency for Remote Workers

    Workout Consistency for Remote Workers

    Remote work offers flexibility, but maintaining fitness requires extra effort. The “Sunday Habit” involves scheduling weekly workouts on your calendar, providing a clear and adaptable structure. Invest in portable equipment like resistance bands for versatile workouts at home or while traveling. Start your day with a brief 5-minute exercise routine to boost energy and establish…

  • My 80/20 Challenge

    My 80/20 Challenge

    Snacks sabotage my fitness, not sweat! That processed junk holds me back from feeling and looking my best. Annoying, right? So I’m revisiting the 80/20 rule: 80% healthy fuel, 20% for cravings. Balanced, not restricted, perfect for remote workers and digital nomads. Speaking of balance, mine took a vacation lately. Sound familiar? Most of us…