Tag: digital nomad
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How to Start your Fitness Journey the Right Way
Consistency is the number one fitness challenge for remote workers. My advice: Schedule workouts, but start tiny the first few weeks. Just show up. Often, that first step leads to “Ok, I’ll do at least a little bit”. Consistency first, fancy plans later. Check this article to learn more!
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How to Sustainably Improve your Nutrition
Our online gym members lose weight naturally, following a step-by-step process. You can do the same on your own, starting from today. Check today’s article to learn how.
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3 Ways to Improve your Bodyweight Workouts
It’s an unwritten rule to always include bodyweight exercises in your workouts. But what to do if push-ups, bodyweight squats, etc. get too easy? Click the article to find out.
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The “Hero Combo” for a strong back and better posture
No gym needed! This simple exercise combo promotes back health. Watch the video to learn a quick combination that improves posture and boosts your mornings.
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Flexible Workouts
The traditional, rigid gym routine might not be the optimal approach for those working remotely. Rather, a more flexible approach to fitness has been my key to maintaining a healthy lifestyle. The secret lies in having a diverse selection of workout plans readily available. Ready to ditch the one-size-fits-all routine and elevate your fitness journey?
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The 80/20 Diet
Forget restrictive diets. Our secret to keeping gym members fit is simple: aim for 80% healthy eating. It’s a sustainable way to see results without sacrificing all your favorite foods.
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Why Remote Workers Must Train Extra
My dad’s a 63-year-old carpenter and stronger than many remote workers in their 30s. Here’s why his physically demanding job keeps him adventure-ready, and what remote workers must do to stay fit. Click to read the whole article.
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NOMADS System Overview
Remote work shouldn’t mean sacrificing your health. Our NOMADS system is your roadmap to better fitness, nutrition, and stress management – all tailored for the remote worker’s lifestyle.
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What My Bad Habits Taught Me
Even though I’m a fitness coach I’ve never committed everything to my own fitness and health. Like that, I learned how bad habits create a negative momentum, making it so much harder to be and feel fit. DO you have your habits in order?Click to read more.
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Start Strong
Unproductive or chaotic work days? I know them too well. A simple but effective movement routine in the morning helps. It’s not just about improving your mood and focus, but a powerful psychological effect that sets you up for success. Click to learn more.
