Category: Newsletter Posts
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5 Easy Habits To Improve Your Health and Mood
Forget about strength and cardio workouts for a bit. Just a few simple tweaks to your daily routine can make a big difference already.
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Why You Should Do More Bodyweight Workouts
Having a hard time to hit the gym consistently? Then forget about that. Bodyweight workouts offer a refreshing alternative. Let me convince you to do more home and outdoor workouts.
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Long levers – Minimal tools for health
Nomadstrong stands for getting strong and resilient with the least amount of tools and gadgets. Here are some foundational tools you need to have if your life is taking you places and you want to stay on top of your health!
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Managing expectations – Break the cycle of unfitness
Frustration comes from the discrepancy between your expectations and reality. You can’t magically change the reality of fitness and lose fat faster or build muscle with less effort; it is what it is.
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The best workout schedule for busy professionals
Get fit in just 20 minutes!Build your dream body with this one crazy hack!Buy this gadget and all your pain will go away. There’s no shortage of crazy promises in the health and fitness industry.It’s easy to see why beginners are confused and/or discouraged. So let’s be honest for a second:20 minutes is not enough.There’s no…
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3 Ways To Improve Your Sleep And Training Results
Ever feel exhausted despite regular workouts? Your sleep might be to blame. Discover how to optimize your sleep for better performance, recovery, and overall well-being.
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How To Compress Workouts To Make Them Fit Your Busy Lifestyle
Are you constantly skipping workouts because you’re too busy? Let me show you how to make your workouts fit your hectic schedule.
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When to die?
How old do you think you’ll get? It’s probably a few more years than you think and it would be smart to prepare for them!
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A Tale of Two Senior Managers
Once you turn 40 and haven’t done much for your health and fitness, it becomes hard to ignore the negative effects. Around this time, most people are forced to prioritize getting healthier and start doing some kind of exercise. Picking the right approach is essential since you don’t get a lot of second chances anymore.
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4 Easy Nutrition Habits To Boost Your Energy Levels and Fitness
No time for diets and meal plans? Discover 4 effortless nutrition hacks to boost energy and shape up without counting calories or extra time. Click to learn more!