Category: Newsletter Posts
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Next-Level Injury Prevention For Middle Aged Executives
Explosive strength training is key for middle aged adults. Prevent falls, improve daily activities, and stay active well intoold age. Learn safe exercises and how to incorporate them into your workout routine.
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How I would fix my fitness
Life happens and unhealthy habits creep in. If I had myself let go for a while, this is what I would focus on to get back on track.
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Time To Delegate
You are a busy professional struggling to fit in workouts? You’re not alone. Discover the benefits of delegating your fitness to a personal trainer. Overcome lack of structure, know-how, and accountability to achieve your health goals.
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How to lose muscle mass
Maintaining muscle mass for as long as possible is one of the most important goals when training for health and longevity.More muscle means more functionality, injury prevention, and quality of life. When you think about how we get old and frail, you probably imagine losing a little muscle and strength daily once we reach a…
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How To Make Your Workouts Fit Your Busy Schedule
Struggle to squeeze workouts into your packed schedule? Discover how to create a consistent routine that fits your busy life. Click to learn more.
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Nomad Fitness – No gym needed
Going to the gym takes a lot of time and organizational effort that is better spent thinking about your training program. Here’s how to get fit at home!
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How To Train From 40+
40+ Fitness: Forget the ego grind! Build real-world strength with bodyweight exercises, prioritize mobility, and listen to your body. Train smarter, not harder, for a healthier you. Click to read more!
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Focus and distractions
Focus is not black and white and like most things, we can only strive for as good as possible. Do your best to generate an environment for your mind in which it can work at high capacity and more and more of your work sprints will leave you feeling amazed at what you accomplished.
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Don’t eat that!
Fasting is awesome. Everybody can start doing it, there are a lot of health benefits and it significantly boosts focus and performance.
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Take a deep breath!
Let’s make our breaths into a powerful tool we can use to calm us down or energize us by practicing basic breathing mechanics and some easy yet effective techniques.