Tag: health
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3 Ways To Improve Your Sleep And Training Results
Ever feel exhausted despite regular workouts? Your sleep might be to blame. Discover how to optimize your sleep for better performance, recovery, and overall well-being.
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When to die?
How old do you think you’ll get? It’s probably a few more years than you think and it would be smart to prepare for them!
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Next-Level Injury Prevention For Middle Aged Executives
Explosive strength training is key for middle aged adults. Prevent falls, improve daily activities, and stay active well intoold age. Learn safe exercises and how to incorporate them into your workout routine.
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Time To Delegate
You are a busy professional struggling to fit in workouts? You’re not alone. Discover the benefits of delegating your fitness to a personal trainer. Overcome lack of structure, know-how, and accountability to achieve your health goals.
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Consistency first! – How to start your fitness journey the right way
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How To Make Your Workouts Fit Your Busy Schedule
Struggle to squeeze workouts into your packed schedule? Discover how to create a consistent routine that fits your busy life. Click to learn more.
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How To Train From 40+
40+ Fitness: Forget the ego grind! Build real-world strength with bodyweight exercises, prioritize mobility, and listen to your body. Train smarter, not harder, for a healthier you. Click to read more!
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My Light Movement Strategy to Get Well Sooner
Sick days often mean rest, but I discovered a secret to boost my recovery and get back on track ASAP. Click to see how gentle movement can help you feel better faster!
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Managing Your Fitness In 3 Simple Steps
Remote work = freedom? Not for your fitness! Learn the 3 secrets to conquering the biggest remote worker fitness challenges and take control of your health today. Click to read the whole article.
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How to Manage your Fitness as a Remote Worker
Working from home: Blessing or fitness curse? The flexibility is awesome, but staying active can become a struggle. The solution: Scheduling workouts and other fitness habits and integrating them into your day! Click to learn more.