Tag: fitness

  • The “Hero Combo” for a strong back and better posture

    The “Hero Combo” for a strong back and better posture

    No gym needed! This simple exercise combo promotes back health. Watch the video to learn a quick combination that improves posture and boosts your mornings.

  • Back pain? Don’t stretch!

    The first solution that comes to most people’s minds when talking about back pain? Stretching! I did it too, reaching for my toes, and twisting and turning my limbs in all kinds of weird pretzels. But instead of fixing my back problem, they got worse. It turns out, pulling on painful muscles might not be…

  • Flexible Workouts

    Flexible Workouts

    The traditional, rigid gym routine might not be the optimal approach for those working remotely. Rather, a more flexible approach to fitness has been my key to maintaining a healthy lifestyle. The secret lies in having a diverse selection of workout plans readily available. Ready to ditch the one-size-fits-all routine and elevate your fitness journey?

  • Why Remote Workers Must Train Extra

    Why Remote Workers Must Train Extra

    My dad’s a 63-year-old carpenter and stronger than many remote workers in their 30s. Here’s why his physically demanding job keeps him adventure-ready, and what remote workers must do to stay fit. Click to read the whole article.

  • Remote Work Fitness Issues

    Remote Work Fitness Issues

    We are all different but our bodies work mostly the same.This is why you probably had to deal with at least a few of the following, common remote work issues.Let’s look at how you can deal with each one! Bad postureIt’s a mix of muscles that are too active, others that are basically turned off,…

  • What My Bad Habits Taught Me

    What My Bad Habits Taught Me

    Even though I’m a fitness coach I’ve never committed everything to my own fitness and health. Like that, I learned how bad habits create a negative momentum, making it so much harder to be and feel fit. DO you have your habits in order?Click to read more.

  • Start Strong

    Start Strong

    Unproductive or chaotic work days? I know them too well. A simple but effective movement routine in the morning helps. It’s not just about improving your mood and focus, but a powerful psychological effect that sets you up for success. Click to learn more.

  • 3 Remote Work Mistakes To Avoid

    3 Remote Work Mistakes To Avoid

    We all know how easy it is to mess up a whole day when working remotely. Towing the fine line between wasting 8h by being unfocused and lazy on the one side and pending burnout and anxiety on the other. There certainly is no universal solution, routine or schedule that could guarantee success. But here…

  • Remote Work Snacks

    Remote Work Snacks

    Are you missing out on essential movement as a remote worker? Learn about movement snacks and exercise snacks – the simple way to enhance your physical and mental well-being.

  • Workout Consistency for Remote Workers

    Workout Consistency for Remote Workers

    Remote work offers flexibility, but maintaining fitness requires extra effort. The “Sunday Habit” involves scheduling weekly workouts on your calendar, providing a clear and adaptable structure. Invest in portable equipment like resistance bands for versatile workouts at home or while traveling. Start your day with a brief 5-minute exercise routine to boost energy and establish…