Tag: fitness
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Why You Should Do More Bodyweight Workouts
Having a hard time to hit the gym consistently? Then forget about that. Bodyweight workouts offer a refreshing alternative. Let me convince you to do more home and outdoor workouts.
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Long levers – Minimal tools for health
Nomadstrong stands for getting strong and resilient with the least amount of tools and gadgets. Here are some foundational tools you need to have if your life is taking you places and you want to stay on top of your health!
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How To Look AND Feel In Shape
Your everyday life is stressful, the demands on you are high. So your training should be designed to not only make you look strong and energetic, but also feel that way. Read the whole article to learn how to structure your workouts the right way!
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Managing expectations – Break the cycle of unfitness
Frustration comes from the discrepancy between your expectations and reality. You can’t magically change the reality of fitness and lose fat faster or build muscle with less effort; it is what it is.
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3 Ways To Improve Your Sleep And Training Results
Ever feel exhausted despite regular workouts? Your sleep might be to blame. Discover how to optimize your sleep for better performance, recovery, and overall well-being.
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How To Compress Workouts To Make Them Fit Your Busy Lifestyle
Are you constantly skipping workouts because you’re too busy? Let me show you how to make your workouts fit your hectic schedule.
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How I would fix my fitness
Life happens and unhealthy habits creep in. If I had myself let go for a while, this is what I would focus on to get back on track.
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Time To Delegate
You are a busy professional struggling to fit in workouts? You’re not alone. Discover the benefits of delegating your fitness to a personal trainer. Overcome lack of structure, know-how, and accountability to achieve your health goals.
