Category: Uncategorized
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How to Start your Fitness Journey the Right Way
Consistency is the number one fitness challenge for remote workers. My advice: Schedule workouts, but start tiny the first few weeks. Just show up. Often, that first step leads to “Ok, I’ll do at least a little bit”. Consistency first, fancy plans later. Check this article to learn more!
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The 80/20 Diet
Forget restrictive diets. Our secret to keeping gym members fit is simple: aim for 80% healthy eating. It’s a sustainable way to see results without sacrificing all your favorite foods.
