Category: Newsletter Posts

  • Time To Delegate

    Time To Delegate

    You are a busy professional struggling to fit in workouts? You’re not alone. Discover the benefits of delegating your fitness to a personal trainer. Overcome lack of structure, know-how, and accountability to achieve your health goals.

  • How to lose muscle mass

    Maintaining muscle mass for as long as possible is one of the most important goals when training for health and longevity.More muscle means more functionality, injury prevention, and quality of life. When you think about how we get old and frail, you probably imagine losing a little muscle and strength daily once we reach a…

  • How To Make Your Workouts Fit Your Busy Schedule

    How To Make Your Workouts Fit Your Busy Schedule

    Struggle to squeeze workouts into your packed schedule? Discover how to create a consistent routine that fits your busy life. Click to learn more.

  • Nomad Fitness – No gym needed

    Going to the gym takes a lot of time and organizational effort that is better spent thinking about your training program. Here’s how to get fit at home!

  • How To Train From 40+ 

    How To Train From 40+ 

    40+ Fitness: Forget the ego grind! Build real-world strength with bodyweight exercises, prioritize mobility, and listen to your body. Train smarter, not harder, for a healthier you. Click to read more!

  • Focus and distractions

    Focus is not black and white and like most things, we can only strive for as good as possible. Do your best to generate an environment for your mind in which it can work at high capacity and more and more of your work sprints will leave you feeling amazed at what you accomplished.

  • Don’t eat that!

    Fasting is awesome. Everybody can start doing it, there are a lot of health benefits and it significantly boosts focus and performance.

  • Take a deep breath!

    Let’s make our breaths into a powerful tool we can use to calm us down or energize us by practicing basic breathing mechanics and some easy yet effective techniques.

  • How to Manage your Fitness as a Remote Worker

    How to Manage your Fitness as a Remote Worker

    Working from home: Blessing or fitness curse? The flexibility is awesome, but staying active can become a struggle. The solution: Scheduling workouts and other fitness habits and integrating them into your day! Click to learn more.

  • Sleep well!

    Good sleep is essential to a successful day but modern life makes it easy to disrupt our sleep patterns and reduce the quality of our sleep.  With a few, easy habits and by avoiding some of the most negative influences on our recovery time we can restore a healthy sleep schedule.