Tag: remote work fitness
-
NOMADS System Overview
Remote work shouldn’t mean sacrificing your health. Our NOMADS system is your roadmap to better fitness, nutrition, and stress management – all tailored for the remote worker’s lifestyle.
-
Start Strong
Unproductive or chaotic work days? I know them too well. A simple but effective movement routine in the morning helps. It’s not just about improving your mood and focus, but a powerful psychological effect that sets you up for success. Click to learn more.
-
Workout Consistency for Remote Workers
Remote work offers flexibility, but maintaining fitness requires extra effort. The “Sunday Habit” involves scheduling weekly workouts on your calendar, providing a clear and adaptable structure. Invest in portable equipment like resistance bands for versatile workouts at home or while traveling. Start your day with a brief 5-minute exercise routine to boost energy and establish…
