Tag: remote team fitness
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Workout Consistency for Remote Workers
Remote work offers flexibility, but maintaining fitness requires extra effort. The “Sunday Habit” involves scheduling weekly workouts on your calendar, providing a clear and adaptable structure. Invest in portable equipment like resistance bands for versatile workouts at home or while traveling. Start your day with a brief 5-minute exercise routine to boost energy and establish…
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Remote Work Mornings
Remote work is disconnecting us from our bodies, and it’s a serious problem. When was the last time you felt out of breath? We’re so focused on our minds that we forget about our physical selves. This disconnect is even worse for remote workers. Without the structure of a commute and an office, it’s easy…
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My 80/20 Challenge
Snacks sabotage my fitness, not sweat! That processed junk holds me back from feeling and looking my best. Annoying, right? So I’m revisiting the 80/20 rule: 80% healthy fuel, 20% for cravings. Balanced, not restricted, perfect for remote workers and digital nomads. Speaking of balance, mine took a vacation lately. Sound familiar? Most of us…
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Update: Video Meeting 2.0
Sick of being glued to your screen during endless video meetings? It’s time to make meetings great again! Our bodies aren’t designed for this kind of static torture. Discover how to incorporate movement into your meetings, boost productivity, and ditch those video meeting blues.
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Remote team fitness struggles
What’s the least amount of steps you could do in a workday? When working remotely, it can be as little as a few hundred. And while commuting and going out for lunch with your colleagues is not nearly enough physical activity, for some of us it was the only one they got. We need a…
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How to Make Exercising Become a Habit
I began my fitness journey at the age of 13 and have remained consistent. I’ve adopted strategies to make exercising a sustainable habit and figured that they also align with the lessons from the book Atomic Habits. My takeaways: make your workouts obvious, attractive, easy, and satisfying. Starting small and celebrating progress are key elements…
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Strong Remote Teams
Joe and I have a mission: to create a community of fit, healthy, and happy remote workers. We’ve developed a 12-week Team Coaching Program aimed at improving fitness and health within remote work communities. This program offers personalized training plans, habits, and weekly group coaching calls with ongoing support from a personal trainer. Beyond individual…
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Be first
If you are reading our blog/newsletter, that probably means you value your health and fitness and you are trying to minimize the negative effects of our modern work environments. A big part of what keeps unhealthy habits so widespread is that we collectively accept them. But it only needs one person in the team to…
