Tag: nutrition
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How to Sustainably Improve your Nutrition
Our online gym members lose weight naturally, following a step-by-step process. You can do the same on your own, starting from today. Check today’s article to learn how.
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The 80/20 Diet
Forget restrictive diets. Our secret to keeping gym members fit is simple: aim for 80% healthy eating. It’s a sustainable way to see results without sacrificing all your favorite foods.
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My 80/20 Challenge
Snacks sabotage my fitness, not sweat! That processed junk holds me back from feeling and looking my best. Annoying, right? So I’m revisiting the 80/20 rule: 80% healthy fuel, 20% for cravings. Balanced, not restricted, perfect for remote workers and digital nomads. Speaking of balance, mine took a vacation lately. Sound familiar? Most of us…
