Tag: nutrition

  • The 80/20 Diet

    The 80/20 Diet

    Forget restrictive diets. Our secret to keeping gym members fit is simple: aim for 80% healthy eating. It’s a sustainable way to see results without sacrificing all your favorite foods.

  • My 80/20 Challenge

    My 80/20 Challenge

    Snacks sabotage my fitness, not sweat! That processed junk holds me back from feeling and looking my best. Annoying, right? So I’m revisiting the 80/20 rule: 80% healthy fuel, 20% for cravings. Balanced, not restricted, perfect for remote workers and digital nomads. Speaking of balance, mine took a vacation lately. Sound familiar? Most of us…