Tag: fitness habit
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Time To Delegate
You are a busy professional struggling to fit in workouts? You’re not alone. Discover the benefits of delegating your fitness to a personal trainer. Overcome lack of structure, know-how, and accountability to achieve your health goals.
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Consistency first! – How to start your fitness journey the right way
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How To Make Your Workouts Fit Your Busy Schedule
Struggle to squeeze workouts into your packed schedule? Discover how to create a consistent routine that fits your busy life. Click to learn more.
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How To Train From 40+
40+ Fitness: Forget the ego grind! Build real-world strength with bodyweight exercises, prioritize mobility, and listen to your body. Train smarter, not harder, for a healthier you. Click to read more!
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My Light Movement Strategy to Get Well Sooner
Sick days often mean rest, but I discovered a secret to boost my recovery and get back on track ASAP. Click to see how gentle movement can help you feel better faster!
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How to Manage your Fitness as a Remote Worker
Working from home: Blessing or fitness curse? The flexibility is awesome, but staying active can become a struggle. The solution: Scheduling workouts and other fitness habits and integrating them into your day! Click to learn more.
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3 Consistency Hacks for Fit Remote Workers
Maintaining a consistent exercise routine can be a struggle for remote workers with flexible schedules. While consistency remains the cornerstone of success, flexibility is key to adapting to your workday. This article provides actionable tips to combine flexibility and consistency – and achieve your fitness goals. Click to read more.
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3 Remote Gym Gadgets
Forget the gym, fresh air’s my new training ground! Bodyweight exercises with a jump rope, resistance bands, and a sling trainer keep my workouts challenging and portable. No fancy machines needed. Click to read more.
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Get down!
Ditch the chair and table! How working on the floor allows for unrestricted performance and the 5 important things to watch out for when making the switch.
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Never Do Nothing
When life throws punches, our fitness often suffers. My secret weapon: Minimum standards. A personal plan to maintain momentum, even when swamped. Adapt it, schedule it, just don’t stop! Click to read more.