Tag: back pain

  • The “Hero Combo” for a strong back and better posture

    The “Hero Combo” for a strong back and better posture

    No gym needed! This simple exercise combo promotes back health. Watch the video to learn a quick combination that improves posture and boosts your mornings.

  • Back pain? Don’t stretch!

    The first solution that comes to most people’s minds when talking about back pain? Stretching! I did it too, reaching for my toes, and twisting and turning my limbs in all kinds of weird pretzels. But instead of fixing my back problem, they got worse. It turns out, pulling on painful muscles might not be…