Author: Joe

  • Back pain? Don’t stretch!

    The first solution that comes to most people’s minds when talking about back pain? Stretching! I did it too, reaching for my toes, and twisting and turning my limbs in all kinds of weird pretzels. But instead of fixing my back problem, they got worse. It turns out, pulling on painful muscles might not be…

  • Remote Work Fitness Issues

    Remote Work Fitness Issues

    We are all different but our bodies work mostly the same.This is why you probably had to deal with at least a few of the following, common remote work issues.Let’s look at how you can deal with each one! Bad postureIt’s a mix of muscles that are too active, others that are basically turned off,…

  • NOMADS System Overview

    NOMADS System Overview

    Remote work shouldn’t mean sacrificing your health. Our NOMADS system is your roadmap to better fitness, nutrition, and stress management – all tailored for the remote worker’s lifestyle.

  • 3 Remote Work Mistakes To Avoid

    3 Remote Work Mistakes To Avoid

    We all know how easy it is to mess up a whole day when working remotely. Towing the fine line between wasting 8h by being unfocused and lazy on the one side and pending burnout and anxiety on the other. There certainly is no universal solution, routine or schedule that could guarantee success. But here…

  • Remote Work Snacks

    Remote Work Snacks

    Are you missing out on essential movement as a remote worker? Learn about movement snacks and exercise snacks – the simple way to enhance your physical and mental well-being.

  • Remote Work Mornings

    Remote Work Mornings

    Remote work is disconnecting us from our bodies, and it’s a serious problem. When was the last time you felt out of breath? We’re so focused on our minds that we forget about our physical selves. This disconnect is even worse for remote workers. Without the structure of a commute and an office, it’s easy…

  • Update: Video Meeting 2.0

    Update: Video Meeting 2.0

    Sick of being glued to your screen during endless video meetings? It’s time to make meetings great again! Our bodies aren’t designed for this kind of static torture. Discover how to incorporate movement into your meetings, boost productivity, and ditch those video meeting blues.

  • Remote team fitness struggles

    Remote team fitness struggles

    What’s the least amount of steps you could do in a workday? When working remotely, it can be as little as a few hundred. And while commuting and going out for lunch with your colleagues is not nearly enough physical activity, for some of us it was the only one they got. We need a…

  • Be first

    Be first

    If you are reading our blog/newsletter, that probably means you value your health and fitness and you are trying to minimize the negative effects of our modern work environments. A big part of what keeps unhealthy habits so widespread is that we collectively accept them. But it only needs one person in the team to…

  • Minimal Workout for Remote Worker

    Read time: 5min Sometimes it just has to be quick and easy.Maybe you don’t have the energy to do a full workout or you are short on time. Either way, you just want to move to feel like you did something. Introducing a 4-exercise full-body workout The easiest boxes to check for a workout are…