Author: Joe

  • Long levers – Minimal tools for health

    Long levers – Minimal tools for health

    Nomadstrong stands for getting strong and resilient with the least amount of tools and gadgets. Here are some foundational tools you need to have if your life is taking you places and you want to stay on top of your health!

  • Managing expectations – Break the cycle of unfitness

    Managing expectations – Break the cycle of unfitness

    Frustration comes from the discrepancy between your expectations and reality. You can’t magically change the reality of fitness and lose fat faster or build muscle with less effort; it is what it is.

  • The best workout schedule for busy professionals

    The best workout schedule for busy professionals

    Get fit in just 20 minutes!Build your dream body with this one crazy hack!Buy this gadget and all your pain will go away. There’s no shortage of crazy promises in the health and fitness industry.It’s easy to see why beginners are confused and/or discouraged. So let’s be honest for a second:20 minutes is not enough.There’s no…

  • When to die?

    How old do you think you’ll get? It’s probably a few more years than you think and it would be smart to prepare for them!

  • A Tale of Two Senior Managers

    Once you turn 40 and haven’t done much for your health and fitness, it becomes hard to ignore the negative effects. Around this time, most people are forced to prioritize getting healthier and start doing some kind of exercise. Picking the right approach is essential since you don’t get a lot of second chances anymore.

  • How I would fix my fitness

    How I would fix my fitness

    Life happens and unhealthy habits creep in. If I had myself let go for a while, this is what I would focus on to get back on track.

  • How to lose muscle mass

    Maintaining muscle mass for as long as possible is one of the most important goals when training for health and longevity.More muscle means more functionality, injury prevention, and quality of life. When you think about how we get old and frail, you probably imagine losing a little muscle and strength daily once we reach a…

  • Slow down to speed up!

    Do you train the same way you manage? You shouldn’t. We can tell you a lot about yourself just by watching you move.If you work in an environment that requires you to be flexible and dynamic, to make big decisions quickly, you most likely don’t have the most stable squat.Instead, you are probably rushing through…

  • Nomad Fitness – No gym needed

    Going to the gym takes a lot of time and organizational effort that is better spent thinking about your training program. Here’s how to get fit at home!

  • Focus and distractions

    Focus is not black and white and like most things, we can only strive for as good as possible. Do your best to generate an environment for your mind in which it can work at high capacity and more and more of your work sprints will leave you feeling amazed at what you accomplished.