Author: Joe

  • Don’t eat that!

    Fasting is awesome. Everybody can start doing it, there are a lot of health benefits and it significantly boosts focus and performance.

  • Take a deep breath!

    Let’s make our breaths into a powerful tool we can use to calm us down or energize us by practicing basic breathing mechanics and some easy yet effective techniques.

  • Sleep well!

    Good sleep is essential to a successful day but modern life makes it easy to disrupt our sleep patterns and reduce the quality of our sleep.  With a few, easy habits and by avoiding some of the most negative influences on our recovery time we can restore a healthy sleep schedule.

  • NOMADS training system – Holistic health and fitness

    Working on the ground and adding movement snacks to your day reduces the time needed to get unstuck but it does not cover all the areas of physical health and performance we want to take care of. 

  • When do what and how many? 

    How to structure your day for productivity. There is an optimal amount of work we can do and it varies greatly from person to person, changes over time, and can’t be accurately pinpointed.

  • Get down! 

    Ditch the chair and table! How working on the floor allows for unrestricted performance and the 5 important things to watch out for when making the switch.

  • My Marathon Preparation

    My Marathon Preparation

    I was never really into running but one of our gym members decided he wanted to run the Lisbon Marathon in October and I thought, well, now is the time. Here’s a quick rundown of how I structure my training to make the whole thing as enjoyable as possible. My goal My goal is not…

  • Remote Work Fitness – What’s different?

    Remote Work Fitness – What’s different?

    Our bodies are still the same no matter if we go to the office or work from anywhere. But when our environments change we need to adapt our approach to health and fitness. Let’s look at the key differences between the classical fitness approach and a smart training approach for remote workers and digital nomads.

  • Use the Recovery Breath to calm yourself down almost instantly

    Use the Recovery Breath to calm yourself down almost instantly

    The “double-inhale, long and slow sigh” is an awesome technique to calm down quickly.I use it in between my workout sets and when I’m feeling stressed during work. Give it a try, I’m sure you are going to feel more relaxed in a second!

  • Our Consistency Foundations

    Our Consistency Foundations

    Another program started and not finished? Another habit that makes you feel like you won’t be consistent with anything? Just a few basic mindset shifts and tools are all you need to set yourself up for success.