5 days for better posture and a body that feels loose and agile

• Learn my 5 favorite mobility movements that I do daily
• Get personalized video feedback for form improvement
• Build a 5-minute routine that you can do anywhere and everywhere
• Feel better immediately

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Who am I

Hey, I’m Joe.

My life is all about movement, from place to place or with the body.

I was a software developer in what feels like a past life but I know the pains of a screen-bound life all too well.
Since 2017 I have been coaching people in the gym and online to feel better with and about themselves.

I would be very happy to share my daily mobility routine with you, I love it and am sure you will too!

See you inside, keep moving!

Joe