Category: Newsletter
-
Managing expectations – Break the cycle of unfitness
Frustration comes from the discrepancy between your expectations and reality. You can’t magically change the reality of fitness and lose fat faster or build muscle with less effort; it is what it is.
-
The best workout schedule for busy professionals
Get fit in just 20 minutes!Build your dream body with this one crazy hack!Buy this gadget and all your pain will go away. There’s no shortage of crazy promises in the health and fitness industry.It’s easy to see why beginners are confused and/or discouraged. So let’s be honest for a second:20 minutes is not enough.There’s no…
-
3 Ways To Improve Your Sleep And Training Results
Ever feel exhausted despite regular workouts? Your sleep might be to blame. Discover how to optimize your sleep for better performance, recovery, and overall well-being.
-
How To Compress Workouts To Make Them Fit Your Busy Lifestyle
Are you constantly skipping workouts because you’re too busy? Let me show you how to make your workouts fit your hectic schedule.
-
4 Easy Nutrition Habits To Boost Your Energy Levels and Fitness
No time for diets and meal plans? Discover 4 effortless nutrition hacks to boost energy and shape up without counting calories or extra time. Click to learn more!
-
Next-Level Injury Prevention For Middle Aged Executives
Explosive strength training is key for middle aged adults. Prevent falls, improve daily activities, and stay active well intoold age. Learn safe exercises and how to incorporate them into your workout routine.
-
Time To Delegate
You are a busy professional struggling to fit in workouts? You’re not alone. Discover the benefits of delegating your fitness to a personal trainer. Overcome lack of structure, know-how, and accountability to achieve your health goals.
