Start moving better.
Start feeling better.
Anywhere you are.
A 5-day mobility course that fits your lifestyle.
Personalized Video-Feedback included!
5 days for better posture and a body that feels loose and agile
- Learn my 5 favorite mobility movements that I do daily
- Get personalized video feedback for form improvement
- Build a 5-minute routine that you can do anywhere and everywhere
- Only 10 minutes of practice each day of the course
- Feel better immediately
Move with confidence
After 5 days of practicing the movements, upload short clips of yourself doing them and I will give you feedback.
Knowing that you execute a movement well is not only important for injury prevention but also improves your self-awareness and connection to your body.
How It Works
- Sign Up: Gain immediate access to my training app
- Start Moving: You can start right away with the first two exercises
- Progress Daily: Add a new exercise each day, building up to a 5-minute routine
- Video Form Check: On Day 5, submit your video for personalized feedback within 48 hours
What it looks like
Who am I
Hey, I’m Joe.
My life is all about movement, from place to place or with the body.
I was a software developer in what feels like a past life but I know the pains of a screen-bound life all too well.
Since 2017 I have been coaching people in the gym and online to feel better with and about themselves.
I would be very happy to share my daily mobility routine with you, I love it and am sure you will too!
See you inside, keep moving!
Joe
Ready to move?
Sign up now and begin with the first two exercises today!
- 5-day mobility course
- Personalized video feedback
- Four weeks of access to the app
One-time price:
19 Euro
This course is for informational purposes only. Consult a healthcare professional before starting any exercise program. We are not responsible for any injuries or health conditions that may occur. Individual results may vary. Be smart.