Start moving better.
Start feeling better.
Anywhere you are.

A 5-day mobility course that fits your lifestyle.
Personalized Video-Feedback included!

5 days for better posture and a body that feels loose and agile

Move with confidence

After 5 days of practicing the movements, upload short clips of yourself doing them and I will give you feedback.
Knowing that you execute a movement well is not only important for injury prevention but also improves your self-awareness and connection to your body.

How It Works
  1. Sign Up: Gain immediate access to my training app
  2. Start Moving: You can start right away with the first two exercises
  3. Progress Daily: Add a new exercise each day, building up to a 5-minute routine
  4. Video Form Check: On Day 5, submit your video for personalized feedback within 48 hours

What it looks like
A snippet of the “Sit Out” section

Who am I

Hey, I’m Joe.

My life is all about movement, from place to place or with the body.

I was a software developer in what feels like a past life but I know the pains of a screen-bound life all too well.
Since 2017 I have been coaching people in the gym and online to feel better with and about themselves.

I would be very happy to share my daily mobility routine with you, I love it and am sure you will too!

See you inside, keep moving!


This course is for informational purposes only. Consult a healthcare professional before starting any exercise program. We are not responsible for any injuries or health conditions that may occur. Individual results may vary. Be smart.