Tag: executive fitness
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How To Look AND Feel In Shape
Your everyday life is stressful, the demands on you are high. So your training should be designed to not only make you look strong and energetic, but also feel that way. Read the whole article to learn how to structure your workouts the right way!
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Your 5-Minute Workout Routine To Get Started
Tired of complicated workout routines? This simple, 5-minute daily plan keeps you consistent. No equipment needed.
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A Proven DIY Strategy To Get And Stay In Shape
Forget the ‘all-or-nothing’ approach to fitness. Achieve lasting results with small, sustainable changes. This guide offers practical habits for busy executives to get and stay in shape.